Anxiety

“I wish I could just shut it off!”

No matter how hard you try, your mind keeps racing. 

You’ve tried to make it go away

Exercising. Watching TV. Shopping. Working. 

But anxiety won’t let you off so easy. It follows you everywhere you go.

Clouds your mind. Makes you feel like something’s always wrong. Or will go wrong.

No one ‘gets’ it

You reach for help, but people repeat the same annoying remarks: 

“It’s okay, don’t worry so much!”, “Just get over it!” , “Don’t be so sensitive!”

Yeah, if it were that easy, you would just do it.

Sometimes you feel like you’re going crazy

It’s hard enough that you’re swirling toward the center of a mental maelstrom. Being dismissed by family and friends who just don’t understand, who unwittingly invalidate your feelings, legitimately makes you start to think you actually are going crazy.

But you’re really normal

Anxiety is something everyone goes through in their lives.

It comes in different shapes and sizes, and can come up at any time.

But here’s the catch. All it means is: you care.

Anxiety teaches us what’s important

It signals to you that there is something in your life that you care deeply about. It’s informative. It’s rich with information.  The thing is you just have to listen carefully to see what it’s really saying…

Therapy can help decode your anxiety

To see what it is that’s really bothering you. Because anxiety is not really the problem, it’s a symptom of the problem. A symptom of something deeper.

By getting to the root cause, I’ll help you decode what’s really gnawing at you and fueling your anxiety.

From there, I’ll guide you to target anxiety effectively from the source so you can get the relief you need.

You deserve to live with peace-of-mind.

Contact me today, and let’s get started!