Great psychological therapy in West LA is a prized commodity. With so many different kinds of therapy out there, it’s easy to get confused, puzzled, and overwhelmed thinking about which is the right one for you or your loved one. Terms like Cognitive Behavioral Therapy (“CBT therapy”), Dialectical Behavioral Therapy (“DBT therapy”), Psychodynamic Therapy, Family Therapy, and Humanistic Therapy are only a few of the popular names out there today commonly associated with successful psychological treatment.
While various forms of psychology therapy can be effective in helping people reduce unpleasant symptoms, promote healing, and restore happiness and peace, there are interesting commonalities that all great therapies possess. Knowing about these commonalities can help people make more informed decisions as to the general quality of the therapy that they might be getting or might be considering getting.
1. Active Therapist. Great therapy involves the therapist listening carefully and speaking where appropriate, asking questions, drawing connections, challenging patterns, providing education, and offering support where appropriate. Remember, there’s a reason why you are paying money for therapy.
2. Therapist Who Gets to the Root Causes. Talking about your problems to achieve a temporary release of emotions is both reasonable and understandable. Human beings all have a need to express certain thoughts and emotions that are distressing and overwhelming, and doing so in a safe and sensitive setting can help in providing some form of relief. However, the key is to understand that in great psychological therapy, while voicing such complaints, unpleasant thoughts, and powerful emotions can be useful, doing so is not necessarily the end goal. In fact, for some, it can be just the beginning. Sure, great therapy allows people to express themselves and everything going on inside them, but it also provides an added opportunity to understand the underlying motivations driving one’s reactions or behaviors. This is where the meat is. When a therapist is actively involved by listening, asking questions, making analyses, providing education, and offering support, there is a reason. Therapy is a place to uncover the root causes of the presenting problems, so that issues can be addressed at their core. Sometimes the core has been ignored for months, years, or even decades. But when addressed, new levels of hope, happiness, and peace become possible.
3. Therapist Who Provides Clarity and Insight. People enlist in psychological therapy because they are struggling with someone or something, and have tried fixing it on their own, but it hasn’t worked. Great therapy offers people new insight and clarity into the problem at hand, and empowers them to take the right steps to successfully resolve their issues.
When people are thinking about which psychological therapy is best for them, it’s important to consider that while psychological treatment names can be helpful, what’s probably even more important is looking at how involved the therapist is in sessions, how much the therapy is dedicated towards addressing root causes, and how much new clarity and insight one is developing into the problem. Ultimately, great therapy is great therapy, and when people experience it, they know. Great therapy often makes people think about people, situations, and circumstances in new ways, and inspires them to consider a new path in life, and a new way of living. With greater peace, serenity, and joy.
If you are interested in great psychological therapy in West LA, call or email today for a free phone consultation.